shift

Shift…pivot…reroute…sometimes not by our own choosing, we are shifted, pivoted, rerouted…turned upside down!

I’m an internal processor so it takes me a little time to sort through all the things.

Some of us may be quicker at accepting change even when it’s forced/sudden/unexpected and that’s alright.

In the shifting, there is so much that can be learned…and unlearned. For us analytical ones, there are far too many angles and “what ifs” along the way.

Being introspective and reflective has proven a helpful/healthy practice if it doesn’t keep me in spin cycle…forevAH!

I AM grateful for solid friends who see me start spinning and help me “press pause”. I’m also able to choose to press pause on my own (sometimes!).

Pressing pause has looked a little like this for me:

Is this something I’ve already assessed/evaluated?

Was there a conclusion the last time this was assessed/evaluated? Was it helpful/comforting?

Will there (more than likely) not be a “suitable” answer for me regarding this specific piece now?

Am I willing to accept that this may remain a point of discomfort/pain/difficulty for at least some time?

If it seems I don’t have “answers”, what will help my mind/heart to choose Peace in/for this moment?

Take a deep breath (or three); I’m here…in it -with you -for you- alongside you…always.

Sending hugs, reassurance, prayers, good vibes…or dap if that’s what you’d like the most.

Common Day Hero: Comfort, warmth, integrity, diligence and kindness are what you continue to embody and have for over two decades now! Glad you’re in my life…and even more so when this shitstorm caught me off-guard. JW, you are so dear to me and today, I dedicate this post to you.

kind

Earlier this week, my husband and I went for a walk together. He slowed his pace for me. Not all the way down to my pace, but enough to be just a tiny bit ahead of me! We walked a mile and then my left foot failed me! One half came down on the sidewalk and the other half couldn’t find a safe landing. It all happened SO fast.

What I know is as I was falling, I put my hands out…as soon as I could, so that I didn’t face-plant into the unforgiving concrete! My knee immediately started stinging, my hands were scraped up and stinging too, but PRAISE Abba my glasses weren’t scratched at all .

For those who may not know, I am quite blind without my glasses and even with them, the vision’s a little unreliable! So, unfortunately, this makes my glasses unnecessarily expensive. I can choose a no name, plain pair and it will still hit well into three digits without the anti-glare lenses! Long sigh.

So yah, I’m praising coz I also turned my head to the side as I was falling and my glasses didn’t touch the ground! My husband immediately turned around saying, did your foot give way? He started to reach down and I yelled, don’t touch me! He said ok, sighed and stood next to me.

He just couldn’t accept that I was saying no to what he viewed as much needed help. Why would I refuse him picking me up? It would go much faster. He could be on his way then. He needed to do something.

My personality is to ask for help when I need it and if asked, let you know if I need it or not. So, asking me one time is alright because I’ll shoot straight. In the past, I would’ve just let him pick me up, check the injury, hold me, etc. And my reason would’ve been so that he didn’t feel bad. Not today!

It took me a minute, but I sat there as long as I needed. And while I sat, evaluating the situation, gathering my strength, shaking a little and just trying to breathe, I had to answer him at least five times – no, stop, I got this! His personality is that of a fixer/rescuer/savior.

My husband cares for me and I care for him, but we are two very different personalities. Not right or wrong. Just different! One is not “better” than the other – just different!

I finally felt ready enough to move. First, a deep breath – pause – then I folded one leg behind me – pause – then put one foot flat on the ground – pause – leaned forward – pause – placed both hands on the ground – pause – pushed up with my hands (so that no weight fell on the injured knee/leg) – pause – stood up straight – pause – took a deep breath and then started walking…er, limping!

As I limp-walked, I thought about how many times I’ve just let others act…without regard for what I felt or wanted in the moment. Others.

Well-intentioned others. Narcissistic others. Trying-to-help-but-not-hearing-me others. Others. No more! It may take me longer, it may ruffle some feathers, it may look unconventional, but Imma be still. Imma sit/stay in the same place for as long as I need. I genuinely believe that The Divine created us all with power and equality. We have varying abilities, talents and gifts, but created with power and equality. 

A short, four years ago, I began learning and fully embracing my intrinsic worth and value. I learned that it is completely alright for me to respond differently than how I’ve been…conditioned. It is alright to take a step back, take time to breathe…pause/process…then respond from my heart. 

It’s still new to me. I’m fresh out the toddler stage in this area, but I continue to learn and grow.

I’m sometimes viewed as unkind, ungrateful and a host of other negatives when I ask for space. I feel that happens when we elevate one personality over another. We are not all the same. We need not be the same. Our differences if welcomed, offer ~ beauty, diversity, freedom and creativity, just to name a few.

Many times we equate kindness to not speaking up for ourselves. You can be Kind and Firm. One doesn’t negate the other. Make room for yourself: your feelings, your thoughts, your heart. You can be Kind and Firm as you pause to process, breathe, evaluate and move forward.

In all of your relationships, are you remaining true to what’s on your heart? Do you genuinely know (in your heart) that it is alright to ask for space? If space isn’t “given”, will you take the space you need?

Common Day Hero: You are a strong prayer warrior. You sympathize with others regardless of differences. You are a beautiful person, both externally and internally. You make the best fudge (why can’t this be available year-round again?!). Aunt Karen/Nana, I dedicate this post to you.

pause

It seems society (worldwide) actually encourages/enjoys pushing play. Messages all around us have our minds racing literally ev.er.y minute. And some of our minds start racing when we finally fall into bed at the end of an already long day!

Whatever we title it – play, perform, run – going non-stop is praised and glorified. Some of us are on the go because our work demands it and we fear switching careers or speaking up. Some of us say we’d like to see change and we want to be a part of change. Do we want to lead or help cultivate the much-needed change?

The accolades of other humans isn’t my personal goal anymore, so I’m pressing pause on the regular. Not everyone around me likes or understands the “pauses” and that is alright with me! I know that pressing pause is necessary for me to stay healthy.

For too long, I was running…on fumes. Taking care of everyone else around me…being in tune to the thoughts and words and requirements of others, but not my own. IF this is true for you, may I share what I’ve found helpful?

Daily: Make time for deep/intentional/focused breathing, meditation, prayer, reading (silently and aloud) affirmations such as: kind words, encouraging phrases and verses, journaling (this includes, notes on your phone or other electronic device!) and physical activity even if it’s just five minutes a day!

Weekly: Make time for reflection. Acknowledge the challenging. Applaud the positives. Make note of all that deserves gratitude. Connect with that inner circle of people; the much-needed village.

Monthly: Make time for at least one weekend day with no must-do activities…a sincere day of leisure with no requirements what-so-ever!

Quarterly: Make time for a weekend away (such as camping, swapping places with a close friend or renting a space – airbnb, bed and breakfast, hotel). Resist the urge to fill the weekend with activities. Give yourself (and your tripmates) time to just sit.

Yearly: Make time for a true vacation (no work!). If time and resources allow, take an international trip every few years to experience more of the beauty around our world.

Each of us are wired differently, but I hope the above is of some help in creating a plan to pause. As we go about our day/week, let’s pay attention to this: are we pressing pause as often as we need just for ourselves?

Common Day Hero: When I think of learning how to love and prioritize one’s self (self-care), regularly choosing moments of solitude, enjoying food that tastes good and is good for our bodies, you come to mind. You are considerate, funny and such a comfort to know. I will always remember your kindness to me and my sister in our younger years; it continues to warm my heart. Lisa, I dedicate this post to you.

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