Uncategorized – Page 7

August 20, 2021

anger

Anger, I was told was a very bad thing. I was taught that only those who had not fully given themselves to God, had it! Sadly, for quite a bit of my life, I carried so much guilt and shame around that.

What I’ve since learned is:

Anger isn’t a waste of energy; it isn’t worthless; it isn’t bad or negative; it simply is…

We are alright to get angry…to allow ourselves to feel anger. Anger is an emotion.

It is our action/choices when angry that can be negative. May we not cause ourselves, or others, harm.

Anger is valid. Anger serves a purpose: it typically highlights something that needs our attention.

Find healthy ways for your mind, body, heart to process anger: therapy, spiritual guidance, a support group…

Almost always, anger is a secondary emotion.

Find out what’s behind that anger. Is it hurt, sadness, disappointment, fear…childhood trauma?

Take time to process and talk through the anger. You’re not alone in it. We’re on this journey together: processing, learning, growing – on the daily.

Common Day Hero: You are faithful in the small things. Even when life threw so much negative your way, you remained steady, especially in faith. Grateful for your words of truth always. Sharonda, I dedicate this post to you.

August 13, 2021

school

A new school year has begun…some of you still have a few days (or more) before school begins – enjoy!

My kids are SO excited about their new school – I’m overjoyed…especially considering all the shit they had to walk through since the Vid arrived. The Vid isn’t to blame; it just shone a light on all that had been bubbling underneath.

Although it was painful beyond our ability to accurately express it…although it isn’t what we wanted…although we wouldn’t wish it on anyone, we can now see that it was necessary.

Necessary, for us to move past barely existing into living the best version of our lives.

How do you know if you’re living your best life? It most likely varies for us all, but what we know is –

We have Peace, Love, Joy and a Song in our hearts…daily!

We are safe!

We have a base of Gratitude!

We have a sense of fulfillment in our work/play!

We are learning something new everyday!

We are content – in a smaller space, with less things and so much more Freedom and Liberty!

We really needed these pets (three cats!).

Whatever is in the way (including yourself), work to remove all obstacles so that you can breathe…live…thrive!

Common Day Hero: You are a Sensitive Soul, a Prophetess, and a Fellow Warrior. I AM honored to have you in my life. Keep shining – this world is better because of your Light. Kindred Spirit, Destiny, I dedicate this post to you.

August 6, 2021

planet

Another year on this planet…another trip around the sun…another birthVersary…another celebration this week!

I AM offering praises for being here – fully present, undeniably free, in Peace and immensely grateful.

This year, I told friends that the only gift I wanted were words…just notes/letters.

What I wanted was to simply hear/see the words that were on the hearts of those whom I hold dear.

Words are powerful. Words create. Words heal. Words encourage. Words empower. Words restore.

This year, I committed to live my best life in every way and am immersing myself fully into all my interests!

What do you want to do with another year on the planet…what is it you want to accomplish in your world/circle?

May I encourage you not to be hindered in your pursuits…in any way?

We need not be “good” by anyone’s standards (including our own inner critic) to pursue our talents, dreams and interests. Just give everything ya like a shot – at least we would’ve risked and gained rather than later regretting.

Not being hindered also allows us to hold our plans loosely…and pivot accordingly.

Here’s to us, as we pursue, life (fully/freely from the heart), Liberty (already granted; we simply choose to receive) and the pursuit of happiness (be unhindered ~ as long as we aren’t hindering or hurting anyone, it’s all good).

Common Day Hero: You bring such delight to everyone around you. The way you take things in, your attention to detail, your knowledge, your irresistible smile, your contagious laugh and your kindness touch my life in more ways than you may know. LuGa, I dedicate this post to you.

July 30, 2021

healing

Healing is miraculous, at times.

Healing is available through herbs, essential oils, nature and all that Mother Earth has to offer.

Healing comes through modern medicine…scientific/technological advancements.

Healing is taking deep breaths, singing, exercise, journaling, dancing, therapy, drawing, meditation, listening to music, coloring, reading, time in nature, stating affirmations, spending time with friends (human and/or animals!), etc.

Healing is heaven ~ we sing about it, talk about it, quote verses about it but ain’t nobody tryna make a trip today!

I have been Asking the Divine for healing in the form of a miracle for so many people in my life right now.

My eyes are filled with tears on a daily basis.

My heart is heavy and I’m taking deep/full breaths throughout the day.

I’m releasing ~ envisioning balloons (and at times bubbles) floating up to Heaven so that I no longer carry any weight.

Are you carrying any weight around a health test, a diagnosis/prognosis, a job, a relationship, something else that is traumatic/unexpected…painful, heart-breaking?

What helps bring healing to your heart? Incorporate one item into your day.

Healing is doing what YouR heart needs!

Your heart is WORTH it!

On the journey with you, fellow Warrior…always!

Common Day Hero: You are a devoted prayer warrior. Countless individuals have benefitted from your prayers (me and my children included). Thankful for your love, kindness and prayers. Elsie, today, I dedicate this post to you.

July 23, 2021

synchronicity

Synchronicity is defined as the simultaneous occurrence of events which appear significantly related but have no discernible causal connection.

Have you ever had a thought that you did not share with a single soul? Later, someone texts that same thought or you see it on a billboard or it pops up on your social media.

It was a thought! That, my friends, is synchronicity!

Has a song just come spilling out – an old song from way back? When you get in the elevator, someone is humming that same tune. Ya turn your laptop on and when you open a search, the lyrics are on your screen!

Random? I believe every.single.detail is full of purpose. My personal definition of random is Divinely purposed.

For me, the Divine is reiterating the message…allowing me to slowly reach a point of acceptance whether it be negative or positive news.

It’s confirmation…affirmation…reassurance…and rejuvenating, especially on the days I feel UNseen.

The Divine is forever aligning the stars on our behalf.

Sometimes we have difficulty believing it…our humanity gets in the way because we can’t see what’s for our best.

Would you commit to start looking…to begin connecting the dots…to see the message/s?

The Divine is for you!

Common Day Hero: Gauthami, a friend in need is a friend in deed. The way you step in anytime crisis hits has been such a source of comfort and strength. I AM grateful for you. Today, I dedicate this post to you.

July 15, 2021

summer

Summertime…fun in the sun!

I AM grateful for the little delights – popsicles, swimming with friends, cold drinks, walks on the beach, ice cream and sandals, to name a few!

There is also a sadness this summer. I never knew there’d come a summer that my young kids wouldn’t be with me full time. I cannot begin to express all the emotions surrounding this- yet another cut caused by divorce.

SO many moments we just have no way of preparing for…without warning, the ground beneath us gives way and we have to quickly navigate choppy waters…

What difficult moment/s are you processing this summer?

I AM learning to appreciate every.little.moment. We are not promised anything more than this present moment.

Common Day Hero: The strength of a thousand women before me runs through my veins. You, AmminiAmmachi, were a petite bundle of dynamite. Your faith, your kindness and your courage live on in me and your great-granddaughter. Today, I dedicate this post to you.

July 9, 2021

Blu

My fur-baby, Blu, is the most recent addition to the family! Yes, I now have THREE cats!

He came to me on 23 June – such a gift…a bundle of pure energy and joy.

He likes to be with me and the kids. Not necessarily held, but in the same area…if he doesn’t see or hear us, within a matter of minutes he starts “pacing” and meowing loudly till we join him.

I feel lighter because I have Blu which reminds me, it is said that a cat’s purr is healing!

Did you know that a cat’s purr…

Reduces pain

Relaxes muscles

Heals muscles, tendons and ligament injuries

Accelerates the healing of bones

Helps with healing infection and swelling

Decreases the symptoms of dyspnea

Lowers stress and blood pressure

Did you also know that cat owners have a 40% lower risk for heart attacks?!

Have I been successful in moving your heart to consider bringing a kitten into your life? No?

If no, what are some other ways in which you can care for your heart this week?

Be/bring your own healing. Take one step today – I’m taking it with you.

Common Day Hero: Unexpected friend for whom I AM grateful beyond words. Abba knew I needed you in my life. Thank you for sharing honestly/openly and for always listening. MikeR, I dedicate this post to you.

July 2, 2021

Fazal

Fazal, Arabic for grace…such a beautiful word/name.

I’ve blogged about grace before, but just this week, I received the heart-breaking news that cancer has taken residence in someone dear to me…and grace held me as I began reeling; unwilling to accept the news.

I can’t even begin to express all the emotions that come up when the word cancer is mentioned…

First, shock/disbelief hit, then a deep, sharp and almost debilitating pain in my chest, anxiety surrounding all the “what-ifs”…the adverse effects or ineffectiveness of medications and proposed treatment plans, the probability of death being so much closer, concern for those in caretaker roles.

I immediately closed my eyes, took deep/full breaths, started focusing on my breathing and released each individual. I reminded myself that I cannot carry this weight. It is crushing…especially for an empath.

I inhale: observe more

I exhale: absorb less.

Whatever you’re facing: cancer, career changes, child-related concerns, Covid, challenges in general…know that you’re not in it alone. Divine grace is waiting on all of us. Once embraced, we can extend it to all.

Fazal (grace) to you, friend…

On this journey, may we remember that grace is ever with us.

Grace carries us. Grace keeps us.

You can rest, knowing that Grace has us.

Common Day Hero: I recently came across a note you wrote when someone very young passed away, unexpectedly. I was shaken beyond words. Your kind words brought comfort and hope. You have personally overcome so much more than most and in such a short time. Your acts of service do not go unnoticed. Opa, I dedicate this post to you.

June 25, 2021

plan

Personal belief: no human can plan as extravagantly…as detailed…as beautifully surprising as The Divine!

Countless times, I have seen The Divine pull things togethAH like no othAH.

Many of you already know that I was blindsided by divorce and it was finalized in April of this year (on tax day!). What you may not know is that the house sold and I had to be out by 14 June.

I’m a planner, but in this specific situation, I felt that I was to be still and trust. I knew that in Heaven’s perfect time, The Divine would lead me to a place prepared just for me and my kids.

Well-intentioned friends said I lacked good judgment; I continued to repeat what was on my heart “I will be Led to the perfect space prepared just for me and my kids”.

I know everyone around me was just nervous, concerned and worried for me (and really the kids), but what I also know without a shadow of a doubt is that I AM held, so it’s all good!

A specific area came to my heart during the first week of June and I immediately knew that I needed to start looking at places for rent in that area. No job, no promise of a job; just a sign from The Divine!

Although I have no job; I have proceeds from the sale of the house. Well, ain’t nobody tryna hear that!

Every.single.place I called wanted pay stubs or an offer letter showing an amount that’s up to three times more than the rent. No one wants cash and cash upfront? What has this world become?!

Anyhow, on Friday, 11 June, I saw a place and although I’d been rejected twenty-nine times already, I asked all the same questions and they approved me with no co-signer, no job and no offer letter!

They just wanted proof that I have money in the bank!

I was approved the next day and told that move-in would be 15 June.

I said, Yeshu, You already know that I have to be out of this house on the 14th, so I ain’t tryna pay storage…I called the complex again on the morning of the 14th and they said, you know what, come on through at five this evening and we’ll give you the keys!

IF you are being Led (being still and hearing the Voice of The Divine in your heart), may I ask that you continue to be still and move forward only as you are Led? May I encourage you to allow no earthly being to deter you in any way?

The Divine has you!

You can rest…trust…and see the plan come togethAH in a way that we can’t even begin to ask, dream or think!

Common Day Hero: I AM so grateful for friendships that have continued to deepen through the years. Friendships that have grown in authenticity; unafraid to face the difficult and awkward…embracing the freedom to simply be whether we agree or not because we understand that love has no prerequisites. Novi, I dedicate this post to you.

June 18, 2021

boxes

A seemingly insurmountable amount of boxes…that’s what I see!

While we’re talkin’ ’bout boxes, let it be known that I have never fit into any box (familial or societal!) and have no desire to ever be put in a box…so, upon my transition from this life, no boxes – burn me! I’ll go out in flames ~ shining brightly as a reminder of the Light of Heaven!

Decluttering, giving away what isn’t essential anymore, coming across memories – notes, photos, art and trying to decide what stays, what goes and what to throw especially when the space is where you thought you’d be forever (ok, at least until the kids graduated high school!), is beyond overwhelming at times.

So many unexpected emotions came to the surface for me. LONG sigh. Overall though, while the process is challenging, it is simultaneously exciting (both-and!). New adventures await! But first, more tape!

I AM thankful for friends who showed up with food (always welcome).

I AM thankful for friends who helped with packing (extra gratitude for those who hate packing and still packed!).

I AM thankful for my Mom letting me load up her little vehicle with my things.

I AM thankful for the few neighbors who showed up and were so kind through this whole process.

I AM thankful for the friends who kept my pets during this madness since March!

I AM thankful for those who processed with me ~ listened, shared feedback and gave hugs.

I AM thankful for all the good vibes, thoughts, positive energy, love and prayers from all over the world.

If you need boxes, come on by and if you find yourself moving especially unexpectedly, know that you’re not alone. I’m here on the journey with you. The Angels are with you. Yeshu is with you.

The Divine has a plan unfolding (this wasn’t a surprise to Heaven!) and as you exit this space, you are entering a space of freedom, healing, growth and limitless adventure!

Common Day Hero: You are kind, detail-oriented and exactly where you need to be professionally. I’m excited for all that is coming your way as you continue to walk in faith and freedom! Trese, I dedicate this post to you.

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